Four out of five people commit slow-mo suicide.
Should this be a moral issue?
Terri Schiavo's prolonged life support was a moral issue even after seven years of "persistent vegetative state."

***

Image may be NSFW.
Clik here to view.

Most Adults Ignore Fitness Recommendations

Download Complimentary Source PDF Image may be NSFW.
Clik here to view.

By John Gever, Deputy Managing Editor, MedPage Today

Published: May 03, 2013

Reviewed by Zalman S. Agus, MD; Emeritus Professor, Perelman School of Medicine at the University of Pennsylvania

Just over 20% of U.S. adults get as much aerobic and muscle-strengthening exercise as recommended in government guidelines, CDC researchers said.

Using data from the large Behavioral Risk Factor Surveillance System survey in 2011, with about 450,000 respondents, Carmen Harris, MPH, and colleagues at the CDC found that 20.6% of respondents indicated that their non-occupational physical activity reached levels recommended in the 2008 Physical Activity Guidelines for Americansissued by the U.S. Department of Health and Human Services.

On the plus side, however, half the respondents reported enough aerobic activity to meet the guideline recommendation for that type of exercise, and almost 30% reached the goal for muscle-strengthening activity, the researchers indicated in the May 3 issue of Morbidity and Mortality Weekly Report.

The guidelines call for adults to engage in these forms of activity, outside of work, at the following levels:

Men were more likely than women to meet these goals, together and individually. Harris and colleagues also found a strong age effect, in which the percentage of respondents indicating that they met the goals declined with increasing age.

Both findings largely reflected lower participation in muscle-strengthening activities in women and older respondents. For aerobic activity, the disparities by gender and age were much smaller.

For example, 34.4% of men and 24.5% of women met the muscle-strengthening guideline, whereas 53.1% of men and 50.2% of women achieve the aerobic activity goal, Harris and colleagues reported.

Other factors strongly associated with success in meeting the guidelines were educational attainment (positive correlation) and body mass index (negative).

Only 12% of respondents without a high school diploma met goals for both aerobic and muscle-strengthening activity, compared with 27.4% of college graduates (P<0.05). Similarly, 13.5% of individuals classed as obese and 21.9% of those classified as overweight met both goals, versus 25.8% of normal and underweight respondents (P<0.05 for both comparisons to normal/underweight).

Race/ethnicity was less of a factor, with Hispanics showing slightly lower rates of goal attainment than other groups. African Americans showed relatively high participation in muscle strengthening but lower levels of aerobic activity than whites or "other" races.

Geographically, respondents in western states had the highest levels of goal attainment (23.5% for both goals) and those in the South had the lowest (18.7%).

States in the Deep South and Appalachian regions had attainment levels as low as 13%. The highest rates were seen in Colorado (27.3% for both goals) followed by the District of Columbia (26.3%).

Harris and colleagues noted that the CDC has previously recommended a number of local policies to encourage exercise participation, such as opening school recreation facilities to adults after-hours and designing streets to be more bike-friendly.

Limitations to the analysis included self-report of physical activity types and durations, a survey response rate of 50%, and the specific survey question on exercise which asked respondents to describe their participation in their top two physical activities.

"Some respondents classified as not meeting the aerobic guideline criteria might have met the criteria if information about additional aerobic activities or regular, aerobic job duties had been included in the analysis," the researchers indicated.

The study had no external funding. All authors were CDC employees.

Primary source: Morbidity and Mortality Weekly Report
Source reference:
Harris C, et al "Adult participation in aerobic and muscle-strengthening physical activities -- United States, 2011"MMWR 2013; 62: 326-330.

Image may be NSFW.
Clik here to view.

Burger Queen

Only One In Five Adults Gets Enough Exercise To Stay Healthy

Most Adults Ignore Fitness Recommendations

Trending Articles

Practice Sheet of Right form of verbs for HSC Students

Download: FK ft Shenky – Nakuyewa ”Prod by: Shenky”

How to win at Markstrat (Markstrat Tips and Tricks) – Vodites

Ominde Commission Report and Recommendations – Ominde Report of 1964

Bureau of Internal Revenue: Regional Offices (Directory)

GO 53 on Enhancement of Ex-gratia upto 5 Lakhs Toddy Tappers in Telangana

Cakewalk CA-2A Leveling Amplifier v2.0.1.97 WiN, v2.0.1.96 OSX Incl Keygen

Mp3 Download: Mdu - Kunjenjenjena

How the kill the job , when DTP request running for long hours.

Microsoft Intune から展開しているアプリのアップデートについて

18-year-old girl was beaten for half an hour by two Northampton men in 'an...

Car crash in Dunton Bassett leaves driver in critical condition

Macky 2, Two Others In Road Accident

Application log 00000000000000089514: Could not convert queue DLVST90CLNT

Detroit mafia: D’Anna Brothers agree to plea deal

Delivery block field greyed out using VA02

Muloraki Au

【個人撮影】スマホのプライベート映像♪「中に出さないで///」カラオケ屋での生ハメ撮りが流出ｗ【リベンジポルノ】＠PornHub

BREAKING NEWS: Diamond Platnumz Is Reported Dead After Ghastly Car Accident

FIAT 500 B0111 B0112